Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds can help improve heart health.
High in fiber and lignans, flaxseeds promote digestive health and may reduce the risk of certain cancers.
Packed with protein, omega-3 and omega-6 fatty acids, and minerals like magnesium and iron Hemp Seeds.
Also known as pepitas, pumpkin seeds are rich in magnesium, zinc, and antioxidants.
A good source of vitamin E, magnesium, and selenium, sunflower seeds support skin health.
Poppy seeds are rich in minerals like calcium, phosphorus, and zinc.
although commonly considered a grain quinoa is actually a seed rich in protein, fiber, and essential nutrients like magnesium, iron.
Safflower seeds contain oleic acid, which may help reduce inflammation and promote heart health