Benefits of Ice Bath Therapy.

Reduces Swelling

The chilly temperature of an ice bath constricts your blood vessels.

Stress Relife

There's reason to suspect that Ice Baths could have a similar effect as cold stimulation.

Relaxes Sore Muscles

You may feel less discomfort or soreness after using cold water

Helps in Exercise Recovery

Your blood vessels dilate, or widen, after you step out of an ice bath.

Metabolism Boost

The process of thermogenesis, which produces energy that turns into warmth after being exposed to cold

Helps in Building Immunity

Deep breathing, meditation, and immersion in cold water were all combined by participants

Your Mood Changes

Adrenaline and endorphins are released when exposed to cold and this effect has been examined.

Mental Health is Improved

The neurological system is activated and a strees reaction is triggeredwhen your body  is exposed to cold water.