Chia, Quinoa: Seeds That Can Boost Your Health and Body.

Chia Seeds

Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds can help improve heart health.


High in fiber and lignans, flaxseeds promote digestive health and may reduce the risk of certain cancers.

Hemp Seeds

Packed with protein, omega-3 and omega-6 fatty acids, and minerals like magnesium and iron Hemp Seeds.

Pumpkin Seeds

Also known as pepitas, pumpkin seeds are rich in magnesium, zinc, and antioxidants.

Sunflower Seeds

A good source of vitamin E, magnesium, and selenium, sunflower seeds support skin health.

Poppy Seeds

Poppy seeds are rich in minerals like calcium, phosphorus, and zinc.


although commonly considered a grain quinoa is actually a seed rich in protein, fiber, and essential nutrients like magnesium, iron.

Safflower Seeds

Safflower seeds contain oleic acid, which may help reduce inflammation and promote heart health