Top Most Post Meal Foods for Smooth Digestion.

Chamomile Tea

Known for its calming effects on the digestive system.

Warm Water with Lemon

Aids in flushing our toxins and promotes the production of digestive juices.


Chewing cumin seeds can stimulate digestive enzymes.

Yogurt with Probiotics

Probiotics promote a healthy gut flora and aid in digestion.


Contains bromelain an enzyme that aids the digestion of proteins.

Fennel Seeds

Chewing fennel seeds post-meal can aid digestion and reduce bloating.


Peppermint tea or fresh peppermint leaves can help relax the digestive tract.

Ginger Tea

Ginger has anti-inflammatory properties and helps soothe the digestive system.


Contains enzymes like papain that assist in breaking down proteins.